Is M&S Raspberry Jelly Trifle Vegan?
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Ingredients
Skimmed Milk, Water, Whipping Cream (Milk) (20%), Raspberries (13%), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Skimmed Milk, Tapioca Starch, Concentrated Raspberry Juice, Pasteurised Egg, Dextrose, Gelling Agent: Pectin (from Fruit), E327, Cornflour, Acidity Regulator: Citric Acid, E331, Stabiliser: E450, E401, Flavourings, Pasteurised Egg White, Concentrated Beetroot Juice, Raising Agent: Sodium Bicarbonate, Colour: Carotenes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.