Is M&S Raspberry Jelly Trifle Vegetarian?
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Ingredients
Skimmed Milk, Water, Whipping Cream (Milk) (20%), Raspberries (13%), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Skimmed Milk, Tapioca Starch, Concentrated Raspberry Juice, Pasteurised Egg, Dextrose, Gelling Agent: Pectin (from Fruit), E327, Cornflour, Acidity Regulator: Citric Acid, E331, Stabiliser: E450, E401, Flavourings, Pasteurised Egg White, Concentrated Beetroot Juice, Raising Agent: Sodium Bicarbonate, Colour: Carotenes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.