Is M&S Roasted Mushroom & Mascarpone Pasta Low FODMAP?
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Ingredients
Cooked Egg Pasta (40%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Semi-Skimmed Milk, White Cap Mushrooms (5%), Double Cream (Milk), Mascarpone Cheese (Milk) (4%), Mushroom Stock (Concentrated Mushrooms, Rapeseed Oil, Dried Shiitake Mushrooms, Water, Sugar), Onions, Spinach (2.5%), Regato Cheese (Milk), Portobello Mushrooms (2%), Rapeseed Oil, Garlic Pur�e, Cornflour, Single Cream (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Ground Smoked Paprika, Thyme, Black Summer Truffle (Black Summer Truffle, Water, Flavouring), Ground Bay Leaves, Dried Chilies, Ground Fennel Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.