Is M&S Salted Caramel Millionaire's Shortbread Gluten Free?

Ingredients

Salted Caramel (42%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Emulsifier: Rapeseed Lecithin, E491, Salt, Flavouring), Milk Chocolate (23%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin, Dried Whey (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (11%), Rice Flour, Sugar, Brown Sugar, Salt, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503, Glazing Agent: Gum Arabic, Honey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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