Is M&S Shepherds Pie Meal to Share Low FODMAP?
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Ingredients
Potatoes (52%), Cooked Minced Lamb (18%), Water, Onions, Celery (3.5%), Butter (Milk), Cornflour, Tomato Pur�e, Roast Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt), Salt, Rapeseed Oil, Tomato Extract, Colour: Plain Caramel, Vinegar, Sugar Syrup, Dried Onions, Cracked Black Pepper, Ground Spices (White Pepper, Black Pepper, Cloves), Tamarind Extract, Garlic Pur�e, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.