Is M&S Slow Cooked 2 Duck Legs with a Port & Orange Sauce Low FODMAP?

Ingredients

British Duck Legs (76%), Port and Orange Sauce (22%), Cracked Black Pepper, Sea Salt, Port and Orange Sauce contains Water, Onions, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Peppercorns, Bay Leaves), Ruby Port (contains Sulphites), Duck Stock (Water, Duck Bones, Carrots, Onions, Tomato Pur�e, Dried Oregano, Dried Thyme, Ground Black Pepper, Bay Leaves, Garlic), Concentrated Orange Juice, Cornflour, Unsalted Butter (Milk), Rapeseed Oil, Demerara Sugar, Sugar, Salt, Roasted Garlic Pur�e, Dried Porcini Mushrooms, Concentrated Redcurrant Juice, Orange Zest, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Slow Cooked 2 Duck Legs with a Port & Orange Sauce is available at 1 retailer