Is M&S Sticky Toffee Cake Jar Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
dried skimmed milk
concentrated date juice
whole milk
sweetened condensed milk
date pure
skimmed milk
wheatflour
dried whey
flavouring
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, Butter (Milk), Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil, Date Pur�e, Dried Glucose Syrup, Humectant: Glycerol, Sweetened Condensed Milk (Whole Milk, Sugar), Cocoa Butter, Dried Skimmed Milk, Concentrated Date Juice, Rapeseed Oil, Cocoa Mass, Salt, Palm Fat, Caramelised Sugar Syrup, Raising Agent: E450, Sodium Bicarbonate, Emulsifier: E471, E481, E475, Soya Lecithin, Flavouring, Dried Whey (Milk), Lactose (Milk), Dried Milk Fat, Invert Sugar Syrup, Cornflour, Palm Kernel Oil, Stabiliser: Pectin, Glazing Agent: Shellac, Gum Arabic, Acidity Regulator: Citric Acid, Coconut Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.