Is M&S Stone Baked Pizza with Smoky BBQ Chicken Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (Milk) (14%), Chicken Breast (6%), Tomatoes, Red Peppers (4.5%), Chicken Thighs (4%), Onions (3%), Rapeseed Oil, Tomato Purée, Sugar, Brown Sugar, Partially Inverted Sugar Syrup, Yeast, Spirit Vinegar, Wheat Semolina (contains Gluten), Salt, Smoked Paprika, Cornflour, Pasteurised Lemon Juice, Maple Syrup, Demerara Sugar, Dextrose, Ground Spices (Garlic, Black Pepper, Chilli, Cayenne Pepper, Pimento), Garlic Purée, Extra Virgin Olive Oil, Basil, Smoked Sugar, Dried Onions, Smoked Salt, Caramelised Sugar Syrup, Dried Garlic, Coarse Black Pepper, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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