Is M&S Sweet & Salty Popcorn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sweet and salty flavor balance with a light, crisp texture. Often eaten as an on the go snack, shared at movie nights or parties, and used to top desserts. Customer feedback commonly cites consistent seasoning, pleasing crunch, and convenient packaging, while some note occasional uneven sweetness distribution and portion size.

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Popcorn (59%), Sugar, Rapeseed Oil, Salt, Emulsifier: Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.