Is M&S Sweet Soy, Garlic & Ginger Sauce Low FODMAP?
Description
Sweet-savory condiment with a glossy, syrupy texture and pronounced aromatic heat; commonly used as a glaze, stir-fry finishing sauce, dip, or marinade for meats, vegetables and noodles. Customer feedback often notes balanced sweetness and versatility, with occasional remarks that the flavor can be intense for some palates, and easy storage.
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Description
Sweet-savory condiment with a glossy, syrupy texture and pronounced aromatic heat; commonly used as a glaze, stir-fry finishing sauce, dip, or marinade for meats, vegetables and noodles. Customer feedback often notes balanced sweetness and versatility, with occasional remarks that the flavor can be intense for some palates, and easy storage.
Ingredients
Water, Tomatoes (15%), Sugar, Garlic (9%), Red Wine Vinegar, Tomato Juice, Ginger (6%), Cornflour, Sea Salt, Coriander, Soybeans, Lime Juice, Red Chillies, Roasted Garlic Pur�e, Roasted Spring Onion Oil, Roasted Wheat (contains Gluten)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.