Is M&S Taste Buds Fish Pie with Juicy Peas Alpha-Gal Friendly?
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Ingredients
Potatoes (33%), Carrots (17%), Cooked Cod (Fish) (15%), Whole Milk, Swede (5%), Water, Peas (3%), Onions, Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Mature Cheddar Cheese (Milk), Rapeseed Oil, Single Cream (Milk), Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Fish Gelatine, Ground White Pepper, Salt
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
M&S Taste Buds Fish Pie with Juicy Peas is available at 1 retailer