Is M&S Tikka Chicken Fillets Gluten Free?

Ingredients

Cooked Chicken Breast (82%), Low Fat Yogurt (Milk), Sugar, Garlic Purée, Ginger Purée, Salt, Ground Spices (Cardamon, Chilli, Coriander, Cumin, Ginger), Greek Style Yogurt (Milk), Dried Herbs (Bay Leaves, Coriander Leaves, Parsley), Dried Yogurt (Milk), Cornflour, Dried Tomatoes, Dried Garlic, Tapioca Starch, Sunflower Oil, Tomato Purée, Vinegar, Colour: Paprika Extract, Acidity Regulator: Citric Acid, Black Onion Seeds, Ginger Extract, Garlic Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Tikka Chicken Fillets is available at 1 retailer