Is M&S Tuna Pasta Bake Alpha-Gal Friendly?
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Ingredients
Cooked Pasta (32%) (Durum Wheat Semolina (contains Gluten), Water), Tuna (Fish) (17%), Whole Milk, Tomatoes (8%), Tomato Passata, Mature Cheddar Cheese (Milk) (5%), Water, Single Cream (Milk), Onions, Extra Mature Cheddar Cheese (Milk), Rapeseed Oil, Tomato Paste, Cornflour, Carrots, Celery, Red Wine Vinegar, Basil Infused Sunflower Oil, Garlic Purée, Wheatflour (contains Gluten), Salt, Stabiliser: Pectin, Dried Mustard, Coarse Ground Black Pepper, Rosemary, Dried Oregano, Turmeric, Ground Pimentoes
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.