Is M&S Turmeric Cauliflower Florets Vegetarian?

Ingredients

Pickled Cauliflower (79%) (Cauliflower, Salt, White Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid, Antioxidant: Ascorbic Acid), Sugar, Sunflower Oil, Mango, Chilli Infused Sunflower Oil, Garlic Purée, Cornflour, Parsley, Coriander, Vinegar, Dried Paprika Flakes, Concentrated Lemon Juice, Cumin Seeds, Turmeric, Nigella Seeds, Salt, Ginger Purée, Ground Garam Masala (Coriander, Cinnamon, Black Pepper, Cumin, Ginger, Cloves), Coarse Black Pepper, Red Chilli Purée, Colour: Paprika Extract, Curcumin, Dried Chilli Flakes, Rapeseed Oil, Acidity Regulator: Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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