Is M&S Wholemeal Rye Sliced Bread Loaf Low FODMAP?

Ingredients

Wholemeal Wheatflour (contains Gluten), Water, Malted Wheat (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Rye Bran (contains Gluten) (3%), Dried Wheat Gluten, Malted Barley Flour (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Brown Sugar, Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E472e, E471, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid, Palm Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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