Is M&S Wine Gums Low FODMAP?
Description
Assorted fruit-flavored chewy sweets offering firm, slightly springy texture and distinct fruit tastes ranging from citrus to berry. Commonly eaten as a casual snack, shared at gatherings, or used as a movie-time treat. Reviewers often note consistent chewiness, clear fruit flavours, and reliable packaging for gifting or storage and nostalgia.
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Description
Assorted fruit-flavored chewy sweets offering firm, slightly springy texture and distinct fruit tastes ranging from citrus to berry. Commonly eaten as a casual snack, shared at gatherings, or used as a movie-time treat. Reviewers often note consistent chewiness, clear fruit flavours, and reliable packaging for gifting or storage and nostalgia.
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Modified Tapioca Starch, Acid: Lactic Acid, Acetic Acid, Flavourings, Sunflower Oil, Colour: Carbon Black, Paprika Extract, Anthocyanins (from Black Carrots), Curcumin, Plain Caramel, Plant Concentrates (Safflower, Spirulina), Glazing Agent: Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.