Is M&S Wood Fired Pizza with Chargrilled Vegetables & Pesto Low FODMAP?

Ingredients

Wheatflour (contains Gluten), Vegetarian Mozzarella Cheese (Milk) (18%), Water, Tomatoes (10%), Courgette (7%), Red Peppers (7%), Santarella� Marinated Semi-Dried Tomatoes (3%) (Tomatoes, Sunflower Oil, Oregano, Salt, Dried Garlic), Tomato Pur�e, Red Onions, Rapeseed Oil, Extra Virgin Olive Oil, Wholemeal Wheatflour (contains Gluten), Basil, Salt, Spinach, Yeast, Olive Oil, Balsamic Vinegar, Sugar, Vegetarian Regato Cheese (Milk), Malted Wheatflour (contains Gluten), Sunflower Oil, Lemon Juice, Cornflour, Garlic Pur�e, Cracked Black Pepper, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Wood Fired Pizza with Chargrilled Vegetables & Pesto is available at 1 retailer