Is M&S Wood Fired Pizza with Chargrilled Vegetables & Pesto Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic pure
- red onions
- dried garlic
- malted wheatflour
- balsamic vinegar
- wholemeal wheatflour
- tomato pure
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Wheatflour (contains Gluten), Vegetarian Mozzarella Cheese (Milk) (18%), Water, Tomatoes (10%), Courgette (7%), Red Peppers (7%), Santarella� Marinated Semi-Dried Tomatoes (3%) (Tomatoes, Sunflower Oil, Oregano, Salt, Dried Garlic), Tomato Pur�e, Red Onions, Rapeseed Oil, Extra Virgin Olive Oil, Wholemeal Wheatflour (contains Gluten), Basil, Salt, Spinach, Yeast, Olive Oil, Balsamic Vinegar, Sugar, Vegetarian Regato Cheese (Milk), Malted Wheatflour (contains Gluten), Sunflower Oil, Lemon Juice, Cornflour, Garlic Pur�e, Cracked Black Pepper, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Wood Fired Pizza with Chargrilled Vegetables & Pesto is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole