Is MSC Savoury Lemon Sole Fillet (Frozen) Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

Why it's not vegan

  • sole
  • monocalcium phosphate

sole

Dietitian note

Sole is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Sole, Rice Flour, Toasted Rice Crumbs, Water, Corn Flour, Potato Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Modified Corn Starch, Canola Oil, Citric Acid, Lemon Oil, Spice Extracts, Soybean Oil

Check MSC Savoury Lemon Sole Fillet (Frozen) against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

MSC Savoury Lemon Sole Fillet (Frozen) is available at 2 retailers

Grocery GatewaySpud Ca

About this product

Seafood · Frozen, Piece

Flavor
CitrusSavory
Texture
Crunchy
Commonly used for
CookingGrillingMeal PrepLunch