Is MSC Wild Chunk Light Tuna in Water Pouch - 2.6oz - Good & Gather™ Vegan?
Description
This 2.6oz pouch delivers a mild, briny tuna flavor with firm, flaky chunks and a moist texture. Shoppers commonly eat it straight from the pouch or fold it into salads, sandwiches, wraps, bowls, or quick pasta dishes. Reviewers often mention portability, consistent chunk texture, and predictable convenience, and simple preparation.
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Description
This 2.6oz pouch delivers a mild, briny tuna flavor with firm, flaky chunks and a moist texture. Shoppers commonly eat it straight from the pouch or fold it into salads, sandwiches, wraps, bowls, or quick pasta dishes. Reviewers often mention portability, consistent chunk texture, and predictable convenience, and simple preparation.
Ingredients
Tuna, Water, Vegetable Broth (Contains Soy), Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.