Is Mt Barker Peri Peri Diced Chicken Breast Low FODMAP?

Ingredients

Free Range Chicken Breast (91%), Peri Peri Marinade (salt, Maltodextrin, Herbs & Spices (paprika, Chilli, Cayenne Pepper, Chives, Parsley, Black Pepper), Dehydrated Vegetables (garlic, Onion), Tomato Powder, Food Acid (citric Acid), Natural Flavours, Citrus Fibre, Vinegar Powder, Vegetable Gum (xanthan Gum), Extract, Spice Extract (capsicum)), Dextrose (from Corn), Vegetable Fibre, Vinegar Powder, Potato Starch, Salt, Vegetable Powders (onion, Garlic), Natural Flavour, Vegetable Gum (guar Gum), Herb Extracts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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