Is Mt. Olive Roasted Red Peppers 12 fl. oz. Jar Low FODMAP?
Description
Sweet, smoky roasted pepper slices deliver a tender, slightly charred texture and robust roasted flavor. Commonly used cold in sandwiches, salads, antipasti, or heated into sauces and pastas. Reviewers note convenient, ready-to-use packaging and consistent flavor, while some report variability in slice size and occasional excess packing liquid across jars.
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Description
Sweet, smoky roasted pepper slices deliver a tender, slightly charred texture and robust roasted flavor. Commonly used cold in sandwiches, salads, antipasti, or heated into sauces and pastas. Reviewers note convenient, ready-to-use packaging and consistent flavor, while some report variability in slice size and occasional excess packing liquid across jars.
Ingredients
Roasted Red Bell Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride, Roasted Red Bell Peppers, Citric Acid And Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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