This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Roasted Red Peppers 12 fl. oz. Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, smoky roasted pepper slices deliver a tender, slightly charred texture and robust roasted flavor. Commonly used cold in sandwiches, salads, antipasti, or heated into sauces and pastas. Reviewers note convenient, ready-to-use packaging and consistent flavor, while some report variability in slice size and occasional excess packing liquid across jars.

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Ingredients

Roasted Red Bell Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride, Roasted Red Bell Peppers, Citric Acid And Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Slice

Flavor
SweetSavorySalty
Texture
SoftTender
Commonly used for
SaladSandwichSide DishCooking
Low FODMAP? Mt. Olive Roasted Red Peppers 12 fl. oz. Jar | Spoonful