No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Sweet Relish, 8 fl oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, finely chopped relish with a firm, slightly crunchy texture, offering a pronounced sugary tang. Commonly used as a condiment on hot dogs, burgers, sandwiches, and in salads or dressings. Customer reviews frequently mention consistent sweetness, durable crunch, and convenient jar packaging, while some cite preference differences in sweetness level.

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Ingredients

Cucumbers, Corn Syrup, High Fructose Corn Syrup, Vinegar, Salt, Water, Dehydrated Red Bell Pepper, Sodium Benzoate (Preservative), Alum, Xanthan Gum, Calcium Chloride (Firming Agent), Natural Flavors, Polysorbate 80, and Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mt. Olive Sweet Relish, 8 fl oz Jar is available at 7 retailers

H-E-BShopRiteTargetWalmartThe Fresh GrocerIGAAmazon

About this product

Condiment · Spreadable

Flavor
SweetTangyVinegary
Texture
Chunky
Commonly used for
SandwichGarnishingSnacking
Low FODMAP? Mt. Olive Sweet Relish, 8 fl oz Jar | Spoonful