Is Mt. Olive Sweet Relish, 8 fl oz Jar Low FODMAP?
Description
Sweet, finely chopped relish with a firm, slightly crunchy texture, offering a pronounced sugary tang. Commonly used as a condiment on hot dogs, burgers, sandwiches, and in salads or dressings. Customer reviews frequently mention consistent sweetness, durable crunch, and convenient jar packaging, while some cite preference differences in sweetness level.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
- dehydrated red bell pepper
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, finely chopped relish with a firm, slightly crunchy texture, offering a pronounced sugary tang. Commonly used as a condiment on hot dogs, burgers, sandwiches, and in salads or dressings. Customer reviews frequently mention consistent sweetness, durable crunch, and convenient jar packaging, while some cite preference differences in sweetness level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cucumbers, Corn Syrup, High Fructose Corn Syrup, Vinegar, Salt, Water, Dehydrated Red Bell Pepper, Sodium Benzoate (Preservative), Alum, Xanthan Gum, Calcium Chloride (Firming Agent), Natural Flavors, Polysorbate 80, and Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mt. Olive Sweet Relish, 8 fl oz Jar is available at 7 retailers
About this product
Condiment · Spreadable