Is Mt. Olive Sweet Relish, 8 fl oz Jar Low FODMAP?
Description
Sweet, finely chopped relish with a firm, slightly crunchy texture, offering a pronounced sugary tang. Commonly used as a condiment on hot dogs, burgers, sandwiches, and in salads or dressings. Customer reviews frequently mention consistent sweetness, durable crunch, and convenient jar packaging, while some cite preference differences in sweetness level.
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Description
Sweet, finely chopped relish with a firm, slightly crunchy texture, offering a pronounced sugary tang. Commonly used as a condiment on hot dogs, burgers, sandwiches, and in salads or dressings. Customer reviews frequently mention consistent sweetness, durable crunch, and convenient jar packaging, while some cite preference differences in sweetness level.
Ingredients
Cucumbers, Corn Syrup, High Fructose Corn Syrup, Vinegar, Salt, Water, Dehydrated Red Bell Pepper, Sodium Benzoate (Preservative), Alum, Xanthan Gum, Calcium Chloride (Firming Agent), Natural Flavors, Polysorbate 80, and Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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