Is Mtn Dew Soda 8-16.9 fl. oz. Bottles Low FODMAP?
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Ingredients
Carbonated Water, High Fructose Corn Syrup Natural And Artificial Flavor, Orange Juice Concentrate Citric Acid, Sodium Benzoate Preserves Freshness Caffeine Sodium Citrate, Erythorbic Acid Preserves Freshness Calcium Disodium Edta To Protect Flavor Gum Arabic, Brominated Vegetable Oil, Yellow 5 Caffeine Content 77M
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.