Is MTR Khatta Meetha Poha Breakfast In A Cup Gluten Free?


Ingredients
Rice Flakes, Sugar, Edible Vegetable Fat-interesterified (Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Raisins, Peanuts, Salt, Dehydrated Onion Flakes, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Cumin, Mustard And Acidity Regulators Citric Acid (Ins 330), Tartaric Acid (Ins 334)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


