Is MTR Khatta Meetha Poha Breakfast In A Cup Low FODMAP?
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Ingredients
Rice Flakes, Sugar, Edible Vegetable Fat-interesterified (Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Raisins, Peanuts, Salt, Dehydrated Onion Flakes, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Cumin, Mustard And Acidity Regulators Citric Acid (Ins 330), Tartaric Acid (Ins 334)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.