Is MTR Ready to Eat Palak Paneer Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

cream
cottage cheese

cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

Spinach, Water, Cottage Cheese, Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chili, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chili Powder, Mixed Spices, Alfa Alfa Extract, Fenugreek Leaves

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.