Is Much Moore Marvels Cookies & Cream Dairy Free?
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Ingredients
Energy, Protein, Fat, Saturated, Carbohydrate, Sugars, Sodium, Frozen Dessert [milk Solids, Sugar, Vegetable Fat, Glucose (from Maize And/or Tapioca), Vegetable Emulsifiers (477, 471), Vegetable Gums (412, 410, 401, 407, 407a), Flavour]; Cookie Pieces (8%) [wheat Flour, Sugar, Vegetable Oil, Cocoa, Glucose, Corn Starch, Milk Solids, Salt, Raising Agents (500, 503), Emulsifier (322 From Soy)], Flavour]. Contains: Milk, Gluten And Soy. May Contain Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.