Is Much Moore Marvels Cookies & Cream Vegan?
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Ingredients
Energy, Protein, Fat, Saturated, Carbohydrate, Sugars, Sodium, Frozen Dessert [milk Solids, Sugar, Vegetable Fat, Glucose (from Maize And/or Tapioca), Vegetable Emulsifiers (477, 471), Vegetable Gums (412, 410, 401, 407, 407a), Flavour]; Cookie Pieces (8%) [wheat Flour, Sugar, Vegetable Oil, Cocoa, Glucose, Corn Starch, Milk Solids, Salt, Raising Agents (500, 503), Emulsifier (322 From Soy)], Flavour]. Contains: Milk, Gluten And Soy. May Contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.