Is Much Moore Premium Ice Cream Boysenberry Stracciatella Low FODMAP?
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Ingredients
Ice Cream (Milk Solids,sup,1,/sup,, Sugar, Milk Fat,sup,2,/sup,, Glucose, Vegetable Emulsifiers , Vegetable Gums , Flavour), Boysenberry Ripple, Sugar, Water, Nelson Boysenberries , Acidity Regulator (Citric Acid), Vegetable Stabilisers ), Choc Flakes, Vegetable Oil, Sugar, Cocoa, Milk Solids, Vegetable Emulsifiers (322,Sup,3,/sup,), Flavour), Ice Cream Contains Minimum 10% Milk Fat 1 From Milk 2 From Cream 3 From Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.