Is Mueller Quench Gum Ass't Flavors Low FODMAP?
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Why it's a maybe for low FODMAP
- fd&c red 40
fd&c red 40
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Dextrose, Gum Base, Corn Syrup, Citric Acid, Glycerin, Artificial Flavors, Soybean Lecithin, Titanium Dioxide, Potassium Tripolyphosphate, Potassium Chloride, Artificial Sweeteners (Aspartame, Potassium Acesulfame), Artificial Colors (Lemon: Fd&c Yellow 5, Fd&c Yellow 5 Lake - Orange: Fd&c Yellow 6 Lake, Fd&c Yellow 6 - Fruit: Fd&c Red 40, Fd&c Red 40 Lake - Grape: Fd&c Red 40, Fd&c Red 40 Lake, Fd&c Blue 1 Lake), Bht (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mueller Quench Gum Ass't Flavors is available at 1 retailer
About this product
Candy · Stick