Is MUFFIN Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE (BANANAS, ASCORBIC ACID), EGGS (WHOLE EGGS, CITRIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORING), SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A, PALMITATE), CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACT, WATER, ALCOHOL, SUGAR), BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINIUM SULFATE, CALCIUM ACID PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM IODIDE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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