Is MUFFINS, LEMON, MARION BERRY Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARIONBERRIES, BUTTER (SWEET CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABALIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), WHOLE EGGS, SOUR CREAM (CULTURED GRADE A MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM, ACTIVE CULTURES (LACTOCOCCUS CREMORIS, LEUCONOSTOC CREMORIS, LACTOCOCCUS LACTIS), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, LEMON JUICE, COATING OIL (CANOLA OIL, SOY LECITHIN, WHEAT STARCH, SILICON DIOXIDE, NATURAL FLAVOR), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), BAKING POWDER (WHEAT STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYME), OIL OF LEMON (ALPHA TOCOPHEROL), BAKING SODA, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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