Is Promise Gluten Free Quinoa & Chia Loaf Low FODMAP?
Description
Lightly nutty and mildly earthy, the loaf offers a dense yet tender crumb with a slight chew and occasional crunchy texture from visible specks. Reviewers often note reliable sliceability and good performance when toasted, used for sandwiches, breakfast toast, or open-faced toppings, and appreciate consistent flavor and texture across loaves.
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Description
Lightly nutty and mildly earthy, the loaf offers a dense yet tender crumb with a slight chew and occasional crunchy texture from visible specks. Reviewers often note reliable sliceability and good performance when toasted, used for sandwiches, breakfast toast, or open-faced toppings, and appreciate consistent flavor and texture across loaves.
Ingredients
Water, rice flour, tapioca starch, cellulose, potato starch, psyllium seed husk powder, yeast, glycerol, rice starch, wholegrain corn flour, sugars (sugar, prune puree), quinoa, canola oil, chia seed, poppy seed, hydroxypropyl methylcellulose, corn starch, salt, white vinegar, sodium propionate, sorbic acid, carboxymethyl cellulose, methyl cellulose, xanthan gum, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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