Is Mug Diet Zero Calorie Soda Root Beer 12 Fl Oz 12 Count Vegetarian?
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Ingredients
Carbonated Water, Caramel Color, Sodium Benzoate (Preserves Freshness), Aspartame, Citric Acid, Natural And Artificial Flavor, Quillaia Extract, Calcium Disodium Edta (To Protect Flavor), Phenylketonurics: Contains Phenylalanine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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