Is Mug Root Beer Low FODMAP?
Description
Mug Root Beer, a frosty and caffeine-free beverage, has been enjoyed by a wide audience for the past 65 years. It is known for its smooth, vanilla-like flavor and is considered by many to be the best root beer on the market. With 160 calories per can, Mug Root Beer is a popular choice among consumers. Additionally, people appreciate its fast delivery and it has gained a significant following over the years.
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Description
Mug Root Beer, a frosty and caffeine-free beverage, has been enjoyed by a wide audience for the past 65 years. It is known for its smooth, vanilla-like flavor and is considered by many to be the best root beer on the market. With 160 calories per can, Mug Root Beer is a popular choice among consumers. Additionally, people appreciate its fast delivery and it has gained a significant following over the years.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural and Artificial Flavor, Calcium Disodium Edta (To Protect Flavor), Quillaia Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.