Is Mug Shot El Delicioso Mexican Rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
paprika extract
red pepper
chilli powder
smoked paprika
potato starch
tomato powder

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Rice, Tomato Powder, Palm Oil, Natural Flavourings (Contain Barley), Potato Starch, Ground Spices (Cumin, Smoked Paprika, Coriander, Chilli Powder), Chicory Fibre, Onion Powder, Garlic Powder, Sugar, Barley Malt Extract Powder, Red Pepper, Sweetcorn, Red Kidney Beans, Salt, Jalapeno Pepper, Colour (Paprika Extract), Dried Oregano, Dried Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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