Is Mug Shot High Protein Rogan Josh Noodles Vegetarian?

Ingredients

Dried Noodles (Durum Wheat Semolina, Egg White, Salt), Dried Textured Soya Protein, Maltodextrin, Tomato Powder, Potato Starch, Sugar, Natural Flavourings (Contain Celery), Ground Spices (Cardamom, Ginger, Coriander, Cumin, Chilli Powder, Cinnamon), Pea Protein, Garlic Powder, Salt, Tomato, Ground Black Pepper, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Pepper, Natural Flavourings), Dried Coriander, Colour (Paprika Extract), Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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