Is Mug Shot High Protein Rogan Josh Noodles Dairy Free?

Ingredients

Dried Noodles (Durum Wheat Semolina, Egg White, Salt), Dried Textured Soya Protein, Maltodextrin, Tomato Powder, Potato Starch, Sugar, Natural Flavourings (Contain Celery), Ground Spices (Cardamom, Ginger, Coriander, Cumin, Chilli Powder, Cinnamon), Pea Protein, Garlic Powder, Salt, Tomato, Ground Black Pepper, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Pepper, Natural Flavourings), Dried Coriander, Colour (Paprika Extract), Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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