Is Mug Shot Spiced Butternut Squash Pasta Gluten Free?

Ingredients

Dried Pasta (Durum Wheat Semolina), Maltodextrin, Potato Starch, Butternut Squash Powder, Palm Oil, Natural Flavourings (Contain Barley, Celery), Salt, Ground Spices (Cumin, Chilli Powder, Cinnamon, Nutmeg), Red Pepper, Garlic Powder, Onion Powder, Lactose (From Milk), Milk Protein, Colour (Algal Carotenes), Ground Black Pepper, Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder (From Milk)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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