Is Mug Shot Tangtastic Sweet & Sour Noodles 67g Low FODMAP?

Ingredients

Dried Noodles (Durum Wheat Semolina, Egg White, Salt), Sugar, Maltodextrin, Potato Starch, Tomato Powder, Vegetables, Red Pepper, Green Pepper, Carrot, Natural Flavourings (Contain Celery), Palm Oil, Garlic Powder, Acid (Citric Acid), Salt, Ground Jalapeno Pepper, Colour (Paprika Extract), Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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