Is Mug Shot The Mighty Original Curry Noodles Low FODMAP?
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Ingredients
Dried Noodles [Durum Wheat Semolina, Egg White, Salt], Maltodextrin, Potato Starch, Sugar, Dried Glucose Syrup, Natural Flavourings, Onion Powder, Garlic Powder, Palm Oil, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay], Dried Tomato, Dried Peas, Tomato Powder, Colours (Curcumin, Plain Caramel), Acid (Malic Acid), Milk Proteins, Chinese Five Spice [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger], Stabilisers (Dipotassium Phosphate, Trisodium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.