Is Mug Shot Veg Pot Spicy Mexican Pasta Vegetarian?

Ingredients

Dried Pasta (Durum Whole Wheat Semolina , Durum Wheat Semolina ), Potato Starch, Chicory Fibre, Dried Green And Red Pepper, Tomato Powder, Natural Flavourings (Contain Celery), Maltodextrin, Ground Spices (Cumin, Smoked Paprika, Chilli Powder, Coriander), Red Kidney Beans, Tomato, Red Pepper Powder, Sweetcorn, Onion Powder, Sugar, Garlic Powder, Salt, Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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