Is Mug Shot Veg Pot Spicy Mexican Pasta Dairy Free?

Ingredients

Dried Pasta (Durum Whole Wheat Semolina , Durum Wheat Semolina ), Potato Starch, Chicory Fibre, Dried Green And Red Pepper, Tomato Powder, Natural Flavourings (Contain Celery), Maltodextrin, Ground Spices (Cumin, Smoked Paprika, Chilli Powder, Coriander), Red Kidney Beans, Tomato, Red Pepper Powder, Sweetcorn, Onion Powder, Sugar, Garlic Powder, Salt, Whey Powder (From Milk), Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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