Is Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added Low FODMAP?
Description
Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added is a tomato-based sauce made with organic tomatoes that are grown on organic farms and drenched in California sunshine. It incorporates nine Italian herbs and spices, which give it a bold flavor. The sauce is enriched with extra virgin olive oil, adding richness to the taste. Made with whole tomatoes, they are cooked down into a flavorful sauce. The addition of organic basil further enhances the flavor profile. This pasta sauce is naturally gluten-free and has 0 grams of added sugar. People appreciate its versatility, although some find it too watery.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic fennel
- organic tomatoes in juice
- organic tomato paste
- organic tomato puree
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added is a tomato-based sauce made with organic tomatoes that are grown on organic farms and drenched in California sunshine. It incorporates nine Italian herbs and spices, which give it a bold flavor. The sauce is enriched with extra virgin olive oil, adding richness to the taste. Made with whole tomatoes, they are cooked down into a flavorful sauce. The addition of organic basil further enhances the flavor profile. This pasta sauce is naturally gluten-free and has 0 grams of added sugar. People appreciate its versatility, although some find it too watery.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Organic Tomato Paste, Water), Organic Tomatoes In Juice, Organic Onions, Naturally Milled Organic Sugar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Sweet Basil, Naturally Derived Citric Acid, Organic Garlic, Naturally Derived Calcium Chloride, Organic Oregano, Organic Black Pepper, Organic Fennel, Organic Thyme
Check Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added is available at 8 retailers
About this product
Pasta Sauce · Bottle