No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added is a tomato-based sauce made with organic tomatoes that are grown on organic farms and drenched in California sunshine. It incorporates nine Italian herbs and spices, which give it a bold flavor. The sauce is enriched with extra virgin olive oil, adding richness to the taste. Made with whole tomatoes, they are cooked down into a flavorful sauce. The addition of organic basil further enhances the flavor profile. This pasta sauce is naturally gluten-free and has 0 grams of added sugar. People appreciate its versatility, although some find it too watery.

Ingredients

Organic Tomato Puree (Organic Tomato Paste, Water), Organic Tomatoes In Juice, Organic Onions, Naturally Milled Organic Sugar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Sweet Basil, Naturally Derived Citric Acid, Organic Garlic, Naturally Derived Calcium Chloride, Organic Oregano, Organic Black Pepper, Organic Fennel, Organic Thyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Muir Glen Organic Italian Herb Pasta Sauce with No Sugar Added | Spoonful