Is Muir Glen Portabella Mushroom Organic No Sugar Added Pasta Sauce, Portabella Mushroom Low FODMAP?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC PORTABELLA MUSHROOMS, ORGANIC SAUTÉED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROT PUREE, SEA SALT, ORGANIC SAUTÉED GARLIC, CITRIC ACID, ORGANIC MUSHROOM POWDER, ORGANIC OREGANO, ORGANIC THYME, ORGANIC BASIL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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