Is Muller Corner Vanilla Chocolate Yogurt 124g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-sweet creamy base contrasts with crunchy chocolate balls, combining smooth and crisp textures; commonly eaten as a quick snack, lunchbox treat, or easy dessert. Customers often praise flavor and convenience, noting kid appeal, while some reviews mention inconsistent mix-in amounts and occasional sogginess or overly sweet balance and packaging issues.

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Why it's not low FODMAP

barley flour
milk powder
lactose
wheat bran
milk
milk protein
barley malt
sweet whey powder
flavourings
+4 more

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Yogurt ( Milk ), Sugar, Water, Cocoa Butter, Milk Powder, Rice Flour, Wholesome Wheat Flour (Gluten), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Cocoa Mass, Modified Starch, Wheat Fibre, Wheat Bran, Glucose Syrup, Coconut Oil, Flavourings, Colour: Carotenes, Lactose ( Milk ), Glazing Agent: Acacia Gum, Sweet Whey Powder ( Milk ), Barley Malt, Barley Flour, Salt, Milk Protein, Stabiliser: Pectins, Emulsifier: Soya Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.