Is Muller Light Greek Style Yogurt - Smooth Coconut & Vanilla 4x115g Vegetarian?
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Ingredients
Yogurt ( Milk ), Water, Modified Maize Starch, Coconut Milk Powder (0.5%) (Coconut Milk, Maltodextrin, Sodium Caseinate ( Milk )), Stabiliser: Pectins, Flavourings, Sweetener: Aspartame, Spent Ground Vanilla, Acidity Regulator: Citric Acid, Vitamin B6, Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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