Is Muller Quaker Dairy Muller Corner Yogurt, 5.3 oz Low FODMAP?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Banana Walnut Chia Clusters, Rolled Oats, Sugar, Walnuts, Corn Syrup, Chia Seeds, Whole Wheat Flour, Brown Rice Flour, Corn Flour, Canola Oil, Banana Whole Oat Flour, Honey, Molasses, Starch, Almonds, Salt, Tocopherols (To Preserve Freshness) Natural Flavor, Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.