Is Muller Quaker Dairy Muller Fruit Up Yogurt, 5.3 oz Low FODMAP?
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Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Blueberry Juice From Concentrate, Blueberry Puree, Blueberries, Dextrose, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Kosher Gelatin, Concentrate Hibiscus And Carrots Juice (For Color), Natural And Artificial Flavor, Glyceryl-lacto Esters Of Fatty Acids, Sodium Citrate, Citric Acid, Nitrogen (For Texture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.