Is MULTI 100% COMPLETE MENS - 90 CAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

siberian ginseng

siberian ginseng

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A (Retinyl Acetate), Beta-carotene, Vitamin D (Cholecalciferol), Vitamin C (Ascorbic Acid), Vitamin E (Dl-alpha Tocopheryl Acetate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Vitamin K1 (Phytomenadione), Biotin, Folic Acid, Calcium (Carbonate, Dicalcium Phosphate), Magnesium (Oxide), Copper (Sulfate), Iodine (Iodide), Chromium (Chloride), Zinc (Oxide), Selenium (Selenite), Manganese (Sulfate), Iron (Ferrous Fumarate), Siberian Ginseng (45:1), Extract (Eleutherococcus Senticosus, Root), Equivalent To 270Dhe, Lutein (Tagetes Erecta L,, Flower), Lycopene, Cellulose, Water-soluble Cellulose, Modified Cellulose Gum, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Hydroxypropyl Cellulose, Natural Colour (Spirulina Platensis Extract), Titanium Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.